5 min listen
Your Brain on Meditation
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Sep 9, 2022
Format:
Podcast episode
Description
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Released:
Sep 9, 2022
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace