Positive Affirmations

FromUnpack With Cat

Start listening View podcast show

Positive Affirmations

FromUnpack With Cat

ratings:

Length:

7 minutes

Released:

Oct 18, 2020

Format:

Podcast episode

Description

In today's episode I state positive affirmations. I want this to be an episode you come back to whenever you're feeling anxious, stressed, or overwhelmed. You can also start and end your days with this. Tune in! (:
Website: catvolcy.com
Tiktok: catvolcy
Instagram: catherineevolcy
Youtube: Catherine Elizabeth

Released:

Oct 18, 2020

Format:

Podcast episode

Titles in the series (69)

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, self-care, growth, and healing.

Skip carousel

Healing by Unpack With Cat
21 min listen
Letting Them Go by Unpack With Cat
20 min listen
Fighting Depression by Unpack With Cat
25 min listen
Managing Seasonal Depression by Unpack With Cat
24 min listen
The Importance of Unplugging by Unpack With Cat
17 min listen
Preparing For Online School by Unpack With Cat
20 min listen
Creating An Environment For Growth and Consistency by Unpack With Cat
20 min listen
Guided Self-Love Meditation by Unpack With Cat
10 min listen
Managing Anxiety by Unpack With Cat
22 min listen
What's on My Mind As 2021 Approaches by Unpack With Cat
15 min listen
What I Recommend Doing Before 2021 by Unpack With Cat
20 min listen
Positive Affirmations by Unpack With Cat
7 min listen
Being Unapologetically Yourself by Unpack With Cat
19 min listen
Finding Motivation During COVID-19 by Unpack With Cat
29 min listen
Value Discipline Over Motivation by Unpack With Cat
11 min listen
Addressing Colorism by Unpack With Cat
23 min listen
Value Presence Over Productivity by Unpack With Cat
11 min listen
Overcoming Adversity by Unpack With Cat
20 min listen
Give Yourself Grace by Unpack With Cat
22 min listen
What's Stopping You? by Unpack With Cat
23 min listen
Hyper-fixating on Self-Care Is Self-Harm by Unpack With Cat
19 min listen
Navigating Burnout Right Now by Unpack With Cat
13 min listen
Navigating Generational Childhood Abuse by Unpack With Cat
47 min listen
Connecting With Your Inner Child by Unpack With Cat
18 min listen
Guided Self-Love Meditation by Unpack With Cat
14 min listen
Embrace + Protect Your Feminine Energy by Unpack With Cat
25 min listen
What Does Self Care Look Like? by Unpack With Cat
24 min listen
Control Your Ego, Listen To Your Intuition by Unpack With Cat
18 min listen
Handling a Different Holiday Season by Unpack With Cat
21 min listen
Overcoming Insecurities by Unpack With Cat
29 min listen

More Episodes from Unpack With Cat

Skip carousel

Check In With God First by Unpack With Cat
31 min listen
Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones by Unpack With Cat
47 min listen
23 Lessons I've Learned Before Turning 23 by Unpack With Cat
28 min listen
Release Judgement Value Compassion by Unpack With Cat
21 min listen
God Is Working While You're Waiting by Unpack With Cat
32 min listen
Don't Self-Sabotage: Allow Yourself To Experience Greater by Unpack With Cat
24 min listen
Fill Your Life With Ease by Unpack With Cat
22 min listen
Faith Without Works Is Dead: Build Systems For Consistency by Unpack With Cat
29 min listen
Utilize God's Peace During a Storm by Unpack With Cat
25 min listen
Strengthen Your Digital Boundaries by Unpack With Cat
26 min listen
Do Not Remain Hostage To an Identity by Unpack With Cat
14 min listen
Healing My Relationship With Food & Movement by Unpack With Cat
26 min listen
Allow Yourself To Be a Beginner by Unpack With Cat
14 min listen
5 Gentle End of The Year Reminders by Unpack With Cat
21 min listen
5 Important Reminders You Should Hear by Unpack With Cat
24 min listen
Gratitude Unlocks Abundance by Unpack With Cat
20 min listen
Nothing Is Too Good For You by Unpack With Cat
20 min listen
Value Community Over Hyper-Independence by Unpack With Cat
18 min listen
Let's Talk Dating by Unpack With Cat
28 min listen
A Miley Stewart Summer by Unpack With Cat
23 min listen
Value Gentle Self Accountability by Unpack With Cat
16 min listen
Value Faith Over Fear by Unpack With Cat
23 min listen
Let's Talk Spring Reset by Unpack With Cat
23 min listen
Healing Your Nervous System by Unpack With Cat
45 min listen
Forgive Yourself by Unpack With Cat
17 min listen
Value + Enjoy Your Own Company by Unpack With Cat
27 min listen
Speak Up For Yourself by Unpack With Cat
16 min listen
Value Progress Over Perfection by Unpack With Cat
16 min listen
Guided Meditation For Anxiety Release by Unpack With Cat
20 min listen
Prioritizing Your Mental Health This Winter by Unpack With Cat
26 min listen

Related podcast episodes

Skip carousel

Navigating Burnout Right Now by Unpack With Cat
13 min listen
Preparing For Online School by Unpack With Cat
20 min listen
Feeling Overwhelmed? Do These 5 Things Immediately! by Social Media Influencer
19 min listen
#140 Eclipse Magic: Is the Risk Worth the Reward for Manifesting Your Dreams? ⚡️?✨ by The Cozy Babes Club
37 min listen
#4: Break Up Routine During Quarantine: In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a step by step guide on feeling better without having... by Heal Your Heartbreak
28 min listen
Creating An Environment For Growth and Consistency by Unpack With Cat
20 min listen
GYLTG 300: Pause and Affirm: I Rise: Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: No matter... by Get Your Life Together, Girl
1 min listen
Katie's Corner: It's Hard to Show Up When You're Feeling Crazy by Picking Daisies
45 min listen
The Pleasure in Slowing Down by Bedside
11 min listen
*BONUS EP* HOT GIRL SUMMER SWEATY CONFESSIONS by Healthy But Human
18 min listen
223 // The Power of Being Present NOW by Find The Magic
19 min listen
154. Warning Signs That You're Doing too Much: Today we’re going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do... by The Self Love Fix
30 min listen
45: Why is this work so difficult?: Hello, my ah-mazing empty nest friend! Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one... by Your Empty Nest Coach Podcast
12 min listen
Ep. 80 - Ask Season: Personal Supplement Routine, Parasite Cleanse and more: I'm thrilled about this unique Q&A episode! I truly enjoy interacting with all of you. In today's episode, I address all the burning questions you submitted through IG. I cover topics regarding my personal morning supplement routine,... by Thrive Through Cancer
33 min listen
16. lets be real....girl talk, turning negative energy into positive energy: Lets be real... in this weeks episode, it's all about girl talk and turning negative energy into positive energy!! Its okay to have bad days/weeks, you are not alone. To help overcome these bad days I wanted to share some tips on how to create a... by Hot Girl Energy Podcast
28 min listen
35: Leveling Up in Life - Donkey Kong your Life: Hello, my Empty Nest Friend! Life can be filled with lousiness sometimes. Right when you begin to feel like you are getting somewhere, suddenly something happens that has you feeling like you are back at square one. This is beautiful: it is... by Your Empty Nest Coach Podcast
11 min listen
healthy but dealing with summer body scaries (body image & confidence tips) by Healthy But Human
24 min listen
Ambiguous Grief or Loss - 814: Anxiety and Depression are most typically rooted in the future, and this could be stemmed from some kind of loss, no matter what type of loss it may be. Have you ever had an experience where you feel a sense of loss for something or someone who isn't... by The Chalene Show | Diet, Fitness & Life Balance
30 min listen
Ep 92: Step Outside Of Your Comfort Zone: Real change and progress happens when you step outside of your comfort zone. by Run, Selfie, Repeat
12 min listen
The Power In Perspective: How To Change Your Reality by Just Glow With It
24 min listen
4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk: In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like... by Hot Girl Energy Podcast
33 min listen
711 || what to say to the anxious friend by Make Your Damn Bed
5 min listen
How To Get Out Of A Slump & The Winter Blues by Busy, Yet Pretty
27 min listen
Feeling Out of Sorts | Coping with Coronavirus - 548: Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily routine totally disrupted? You are not alone! In this episode, Chalene opens up about what she’s... by The Chalene Show | Diet, Fitness & Life Balance
24 min listen
{9.6} Finding Freedom in Motherhood with Kate Stirling of Club Thrive: When was the last time you stood up and just...walked out of a room. Without looking back to check everyone's OK? Without making sure the kids were safe, had what they needed, weren't going to ask for something the minute you'd got comfy on the loo?... by Raising Healthy Mothers
37 min listen
Healing My Relationship With Food & Movement by Unpack With Cat
26 min listen
My Insane Situation Right Now, Episode 20: My business is all out there. And there’s no taking it back now! If suffering comes from fighting one’s own reality, then I am done fighting. Instead, I’m getting into my morning routine (when the kids allow it of course), and I’m telling you... by Idiot
23 min listen
Don’t Make This Mistake When Hiring Help | Quick Tip Tuesday - 352: Are you ready to hire a new team member? Have you hired someone in the past who just didn’t work out? Do you feel overwhelmed with no time to grow your business? Well, if you answered yes to any of these questions, then this Episode is for you! On... by Build Your Tribe | Grow Your Business with Social Media
21 min listen
My Anxiety Story: For a lot of us growing up, we might assume what we’re going through is the same as everyone else. It’s no big deal, right? So what if I’m feeling nervous or panicky or stressed, this is what everyone must be going through. But here’s... by The No Food Rules Podcast
37 min listen
Guided Self-Love Meditation by Unpack With Cat
14 min listen

Discover this podcast and so much more

Positive Affirmations

Positive Affirmations

Description

Titles in the series (69)

More Episodes from Unpack With Cat

Related podcast episodes