Healing

FromUnpack With Cat

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Healing

FromUnpack With Cat

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Length:

21 minutes

Released:

Sep 13, 2020

Format:

Podcast episode

Description

In today’s episode I discuss healing. I chose this topic because I believe it’s right on time for a lot of people. The year of 2020 alone has been filled with a lot of pain on a global scale. Most of the time we don’t fully heal from our pain, and it still has a hold on us. In addition, we often don’t talk about the details of healing...that’s what I’m here to do. Tune in! (:
Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth

Released:

Sep 13, 2020

Format:

Podcast episode

Titles in the series (69)

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, self-care, growth, and healing.

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Healing by Unpack With Cat
21 min listen
Letting Them Go by Unpack With Cat
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Fighting Depression by Unpack With Cat
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Managing Seasonal Depression by Unpack With Cat
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The Importance of Unplugging by Unpack With Cat
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Preparing For Online School by Unpack With Cat
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Creating An Environment For Growth and Consistency by Unpack With Cat
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Guided Self-Love Meditation by Unpack With Cat
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Managing Anxiety by Unpack With Cat
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What's on My Mind As 2021 Approaches by Unpack With Cat
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What I Recommend Doing Before 2021 by Unpack With Cat
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Positive Affirmations by Unpack With Cat
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Being Unapologetically Yourself by Unpack With Cat
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Finding Motivation During COVID-19 by Unpack With Cat
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Value Discipline Over Motivation by Unpack With Cat
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Addressing Colorism by Unpack With Cat
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Value Presence Over Productivity by Unpack With Cat
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Overcoming Adversity by Unpack With Cat
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Give Yourself Grace by Unpack With Cat
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What's Stopping You? by Unpack With Cat
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Hyper-fixating on Self-Care Is Self-Harm by Unpack With Cat
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Navigating Burnout Right Now by Unpack With Cat
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Navigating Generational Childhood Abuse by Unpack With Cat
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Connecting With Your Inner Child by Unpack With Cat
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Guided Self-Love Meditation by Unpack With Cat
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Embrace + Protect Your Feminine Energy by Unpack With Cat
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What Does Self Care Look Like? by Unpack With Cat
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Control Your Ego, Listen To Your Intuition by Unpack With Cat
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Handling a Different Holiday Season by Unpack With Cat
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Overcoming Insecurities by Unpack With Cat
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Release Judgement Value Compassion by Unpack With Cat
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God Is Working While You're Waiting by Unpack With Cat
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Don't Self-Sabotage: Allow Yourself To Experience Greater by Unpack With Cat
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Utilize God's Peace During a Storm by Unpack With Cat
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Do Not Remain Hostage To an Identity by Unpack With Cat
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Healing My Relationship With Food & Movement by Unpack With Cat
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Allow Yourself To Be a Beginner by Unpack With Cat
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Gratitude Unlocks Abundance by Unpack With Cat
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Nothing Is Too Good For You by Unpack With Cat
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Value Community Over Hyper-Independence by Unpack With Cat
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Let's Talk Dating by Unpack With Cat
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Value Gentle Self Accountability by Unpack With Cat
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Healing Your Nervous System by Unpack With Cat
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Forgive Yourself by Unpack With Cat
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Value + Enjoy Your Own Company by Unpack With Cat
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Speak Up For Yourself by Unpack With Cat
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Healing

Healing

Description

Titles in the series (69)

More Episodes from Unpack With Cat

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