21 min listen
Rest Is Required Not Earned
FromUnpack With Cat
ratings:
Length:
26 minutes
Released:
Sep 18, 2021
Format:
Podcast episode
Description
In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages surrounding rest throughout their life. Rest is too often associated with reward, and it's beyond problematic. Living a life with an absence of rest can lead to severe negative health issues, and so much more. Within this episode I rewrite a lot of the messages we were taught about rest, tune in! (:
Website: catvolcy.com
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Discounts & Resources: https://msha.ke/catherineevolcy/
Website: catvolcy.com
TikTok: catvolcy
Instagram: catherineevolcy
Discounts & Resources: https://msha.ke/catherineevolcy/
Released:
Sep 18, 2021
Format:
Podcast episode
Titles in the series (69)
Healing by Unpack With Cat