The Importance of Unplugging

FromUnpack With Cat

Start listening View podcast show

The Importance of Unplugging

FromUnpack With Cat

ratings:

Length:

17 minutes

Released:

Oct 25, 2020

Format:

Podcast episode

Description

In today’s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to it. I share why and how we should unplug within our life. Tune in! (:
Website: catvolcy.com
Tiktok: catvolcy
Instagram: catherineevolcy
Youtube: Catherine Elizabeth

Released:

Oct 25, 2020

Format:

Podcast episode

Titles in the series (69)

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, self-care, growth, and healing.

Skip carousel

Healing by Unpack With Cat
21 min listen
Letting Them Go by Unpack With Cat
20 min listen
Fighting Depression by Unpack With Cat
25 min listen
Managing Seasonal Depression by Unpack With Cat
24 min listen
The Importance of Unplugging by Unpack With Cat
17 min listen
Preparing For Online School by Unpack With Cat
20 min listen
Creating An Environment For Growth and Consistency by Unpack With Cat
20 min listen
Guided Self-Love Meditation by Unpack With Cat
10 min listen
Managing Anxiety by Unpack With Cat
22 min listen
What's on My Mind As 2021 Approaches by Unpack With Cat
15 min listen
What I Recommend Doing Before 2021 by Unpack With Cat
20 min listen
Positive Affirmations by Unpack With Cat
7 min listen
Being Unapologetically Yourself by Unpack With Cat
19 min listen
Finding Motivation During COVID-19 by Unpack With Cat
29 min listen
Value Discipline Over Motivation by Unpack With Cat
11 min listen
Addressing Colorism by Unpack With Cat
23 min listen
Value Presence Over Productivity by Unpack With Cat
11 min listen
Overcoming Adversity by Unpack With Cat
20 min listen
Give Yourself Grace by Unpack With Cat
22 min listen
What's Stopping You? by Unpack With Cat
23 min listen
Hyper-fixating on Self-Care Is Self-Harm by Unpack With Cat
19 min listen
Navigating Burnout Right Now by Unpack With Cat
13 min listen
Navigating Generational Childhood Abuse by Unpack With Cat
47 min listen
Connecting With Your Inner Child by Unpack With Cat
18 min listen
Guided Self-Love Meditation by Unpack With Cat
14 min listen
Embrace + Protect Your Feminine Energy by Unpack With Cat
25 min listen
What Does Self Care Look Like? by Unpack With Cat
24 min listen
Control Your Ego, Listen To Your Intuition by Unpack With Cat
18 min listen
Handling a Different Holiday Season by Unpack With Cat
21 min listen
Overcoming Insecurities by Unpack With Cat
29 min listen

More Episodes from Unpack With Cat

Skip carousel

Check In With God First by Unpack With Cat
31 min listen
Sync Your Life To Your Menstrual Cycle: Help Your Body Balance Your Hormones by Unpack With Cat
47 min listen
23 Lessons I've Learned Before Turning 23 by Unpack With Cat
28 min listen
Release Judgement Value Compassion by Unpack With Cat
21 min listen
God Is Working While You're Waiting by Unpack With Cat
32 min listen
Don't Self-Sabotage: Allow Yourself To Experience Greater by Unpack With Cat
24 min listen
Fill Your Life With Ease by Unpack With Cat
22 min listen
Faith Without Works Is Dead: Build Systems For Consistency by Unpack With Cat
29 min listen
Utilize God's Peace During a Storm by Unpack With Cat
25 min listen
Strengthen Your Digital Boundaries by Unpack With Cat
26 min listen
Do Not Remain Hostage To an Identity by Unpack With Cat
14 min listen
Healing My Relationship With Food & Movement by Unpack With Cat
26 min listen
Allow Yourself To Be a Beginner by Unpack With Cat
14 min listen
5 Gentle End of The Year Reminders by Unpack With Cat
21 min listen
5 Important Reminders You Should Hear by Unpack With Cat
24 min listen
Gratitude Unlocks Abundance by Unpack With Cat
20 min listen
Nothing Is Too Good For You by Unpack With Cat
20 min listen
Value Community Over Hyper-Independence by Unpack With Cat
18 min listen
Let's Talk Dating by Unpack With Cat
28 min listen
A Miley Stewart Summer by Unpack With Cat
23 min listen
Value Gentle Self Accountability by Unpack With Cat
16 min listen
Value Faith Over Fear by Unpack With Cat
23 min listen
Let's Talk Spring Reset by Unpack With Cat
23 min listen
Healing Your Nervous System by Unpack With Cat
45 min listen
Forgive Yourself by Unpack With Cat
17 min listen
Value + Enjoy Your Own Company by Unpack With Cat
27 min listen
Speak Up For Yourself by Unpack With Cat
16 min listen
Value Progress Over Perfection by Unpack With Cat
16 min listen
Guided Meditation For Anxiety Release by Unpack With Cat
20 min listen
Prioritizing Your Mental Health This Winter by Unpack With Cat
26 min listen

Related podcast episodes

Skip carousel

Value Community Over Hyper-Independence by Unpack With Cat
18 min listen
Being Unapologetically Yourself by Unpack With Cat
19 min listen
Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes: In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector's journey of: - Why he was avoidant of relationships growing up - Launching his business Unplugged after conquering burnout - The significance of digital detoxing in our tech-dependent society, - Valuable tips for cultivating a more balanced relationship with technology. Hector was unbelievably inspiring and I learnt so much throughout this episode! Comment below and tell me your favourite part! Discover more about Unplugged: https://unplugged.rest/ Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-p by A Millennial Mind
59 min listen
302 - How to Monetize Anything by Tiny Leaps, Big Changes
15 min listen
2 | Kids and Social Media by Lets Not Sugarcoat It
55 min listen
138 - VENEER TECHS: The Dental Scam Taking Over Tiktok + We Went Viral...& Now We're Scared by Do We Know Them?
63 min listen
Value + Enjoy Your Own Company by Unpack With Cat
27 min listen
Losing the Signal: The Untold Story Behind the Extraordinary Rise and Spectacular Fall of BlackBerry: When should you give your kids cell phones, and what's the best way to teach a child about technology? We discover the answer in this episode's theme of the week, but first — It is a riveting story of a company that toppled global giants before succu... by Lit Society: Books and Drama
70 min listen
E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team, Clients, and Relationships: We have sacrificed conversation for mere connection. At work, at home, with friends, and in love, we find ways around real conversations – instead choosing to engage with people via text, social media, email and other communication methods where we don... by Vigor Life Podcast
71 min listen
The Truth About Social Media: How to Be More Responsible Online by Not Alone
49 min listen
Nothing Is Too Good For You by Unpack With Cat
20 min listen
Stop Comparing Yourself To Everyone Else by Date Yourself Instead
28 min listen
How to Navigate Social Media's Impact on Women and Girls with Kara Alaimo by The Second Shift
28 min listen
How to Unplug From Tech and Get Your Life Back by That's Helpful with Ed Stott
34 min listen
56. Not Wasting My 20s, with Katie Burke by Just Go With It: Living Life Post Grad
46 min listen
My YouTube Channel Was Hacked and then Banned - Lessons Learned!: My YouTube channel, Interactive Biology, was hacked and removed from YouTube. In this episode, I share the moment of shock and the frantic efforts to regain control after his channel was compromised with Bitcoin content. I get into crucial security l... by Learning with Leslie
46 min listen
Dualistic Unity Social | Episode 28 (December 13th, 2023): Join us on this unique episode of "Dualistic Unity Social" where we delve into the unexpected adventures and enlightening realizations of modern life. Faced with the mishap of a broken phone, our journey takes us from the historic cobblestones of Par... by Dualistic Unity
45 min listen
S2E2: Alignment requires you to question your beliefs by It's All Made Up, Anyway
43 min listen
This Viral Video of a High School Has People RAGING: Subscribe for exclusive updates & never miss a ne… by Amala Ekpunobi
12 min listen
The Power Of Women Building Wealth by Deeper Than Money
25 min listen
Ep. 1874 The COLLAPSE of Every Woke Agenda BEGINS!!: The way to reject wokeness and build up conservative alternatives in the parallel economy no matter what they try to do to us. is by plugging into a patriot-based community. That's the key. It's the relationships. We cannot do this alone. ... by Turley Talks
6 min listen
Ep. 1873 KNOW YOUR ENEMY: Who We are REALLY Fighting!: In this episode, I talk about why it’s important to know who is our enemy in our fight today and how we can defeat them! “If we’re going to defeat the globalist, we need a different world. A fundamentally different world order!”... by Turley Talks
9 min listen
Are you letting society dictate your idea of fun? (Clip from #38) by Secluded Thoughts
8 min listen
Over $100K a Day Teaching Microsoft Excel | Kat Norton: Today's episode features Kat Norton aka Miss Excel. - Kat is taking the world by storm with her 800k+ Tik Tok followers, 600k+ Instagram followers, and LinkedIn learning viewers. - It doesn't just stop with the freebies though, by The Financial Independence Show
49 min listen
Reclaiming our lives through more mindful use of technology by GeekWire
29 min listen
098 Separation Anxiety: Revealing the Truth Behind Social Media Misinformation: In today's episode, we're diving deep into the world of social media and its impact on our understanding of separation anxiety in dogs. We'll explore the myths, misconceptions, and misinformation that often circulate online, and how they can confuse... by Be Right Back! The Separation Anxiety Podcast
20 min listen
The Solution to Crashing Influencer Results? ? ROBOTS!! by Today in Digital Marketing
11 min listen
Is Social Media Broken, Or Are People Broken? [S5 E1]: The world is seemingly in crisis, with social and political upheaval having dominated the news agenda for several years. Much of the blame for this is laid at the feet of the social media giants, notably Facebook and Twitter, by Digital Download with Paul Sutton
28 min listen
#621 Privacy-First Marketing Explained with Katrina Wong, VP of Product Demand and Lead Generation at Twilio Segment: In today's episode we're joined by Katrina Wong, VP of Product Demand and Lead Generation at Twilio Segment. In this episode, you'll learn: Differences between 1st, 2nd and 3rd party dataThe major privacy trends that are being deployed by major tech companies (Google, Apple, Facebook)How a privacy-first future impacts major tech firms, consumers and marketers CONNECT WITH KATRINA/TWILIO SEGMENT AHEAD:https://segment.com/ https://twitter.com/katchmesocial   CONNECT WITH SCOTT:scott.colenutt@sitevisibility.comhttps://www.linkedin.com/in/scottcolenutt   CONNECT WITH SITEVISIBILITY:https://www.sitevisibility.co.uk/ https://www.youtube.com/user/SiteVisibilityhttps://twitter.com/sitevisibilityhttps://www.facebook.com/SiteVisibilityhttp://instagram.com/sitevisibility   If you have feedback, you'd like to be a guest, you'd like to recommend a guest or there are t by Internet Marketing: Insider Tips and Advice for Online Marketing
32 min listen
Moment 2 | "You Have To Replace THIS Tech Every Two Years" - The Gritty Reality Of Being A Digital Nomad | With Lucie Le Liard by Webflail
7 min listen

Discover this podcast and so much more

The Importance of Unplugging

The Importance of Unplugging

Description

Titles in the series (69)

More Episodes from Unpack With Cat

Related podcast episodes