21 min listen
Guided Meditation For Anxiety Release
FromUnpack With Cat
ratings:
Length:
20 minutes
Released:
Dec 3, 2021
Format:
Podcast episode
Description
In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. At this time of year many students have lot’s of work and final exams, other individuals may experience financial difficulties, loss, holiday anxiety, COVID-19 anxiety, and so much more. When prolonged regular anxiety can quickly develop into neurotic anxiety which is detrimental to overall health. Tune into this guided meditation whenever you need an anxiety release!
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TikTok: catvolcy
Instagram: catherineevolcy
Discounts & Resources: https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fcatherineevolcy&e=ATO0k-2qe-66yG0Nlc9YVCYYPJXiHGO-ZdaVGJ84rfBsGccsMP5ZFeoI88sjudpzPgVIaZUXI7q3WP3Xf2lLujyi_9xH-S6ZN_STdg&s=1
Released:
Dec 3, 2021
Format:
Podcast episode
Titles in the series (69)
Healing by Unpack With Cat