What is it about the mind that causes so much suffering?The truth is, the mind itself is not the problem. Our mind is programmed to do one job and one job only - survive and be alert to potential threats. So, in an effort to protect us from harm, the brain causes us harm by ruminating about past trauma and worrying about the future.In this episode, we’ll break down the human mind and the source of all our suffering as a species. I’ll also share the easiest way to experience true freedom in your life and a practical exercise to help you overcome negative thinking. What Is Covered:All you need to know about the human mind and our thoughtsWhat happens when you’re trying to control the mindIs it possible to actually stop thinking?Understand that the mind is designed to be a survival toolThe benefits of writing down your thoughtsPractical exercise to destroy negative thinkingHow to gain control over the human need for survivalWays to experience true freedom in your lifeThe pros and cons of daily affirmationsThe exercise of Stoking the mindResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let’s connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender