16 min listen
ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder Meditation
ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder Meditation
ratings:
Length:
14 minutes
Released:
Sep 8, 2014
Format:
Podcast episode
Description
ZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with a life with less anxiety, less panic and more serenity. Anyone with PTSD knows that after the initial incident, sometimes the stress disorder shows up via a trigger in the environment or sometimes seems to appear with no rhyme or reason. Using the tools we’ll show you today will stimulate your parasympathetic nervous system, slowing your heart rate, calm your nerves and helping you come down to earth. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.
Released:
Sep 8, 2014
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #13 - Let Go Meditation: ZenWorlds zencast #13 is a meditation designed to help you let go. Let go of guilt, let go of regret and let go of control. Lets get real. Lets get honest. Using visualizations and meditations can help you let go of feelings of guilt, regret and... by Zenworlds ZenCast