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    Judson Brewer, Unwinding Anxiety

    Judson Brewer, Unwinding Anxiety

    FromTen Percent Happier with Dan Harris

    Start listeningView podcast show

    Judson Brewer, Unwinding Anxiety

    FromTen Percent Happier with Dan Harris

    ratings:
    Length:
    53 minutes
    Released:
    Oct 31, 2018
    Format:
    Podcast episode
    Released:
    Oct 31, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.