Coping With Anxiety Around The News

FromLife Kit

Start listening View podcast show

Coping With Anxiety Around The News

FromLife Kit

ratings:

Length:

15 minutes

Released:

Jan 18, 2021

Format:

Podcast episode

Description

The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)

Released:

Jan 18, 2021

Format:

Podcast episode

Titles in the series (100)

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.

Skip carousel

How to pay off your debt, fast by Life Kit
23 min listen
Get Started Saving: If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. by Life Kit
16 min listen
When The News Is Scary, What To Say To Kids by Life Kit
26 min listen
Boost Your Credit Card IQ by Life Kit
20 min listen
Be The Master Of Your Budget: To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. by Life Kit
21 min listen
Your Cheat Sheet For Smarter Investing: Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F — fees. by Life Kit
22 min listen
How To Make Exercise A Habit That Sticks by Life Kit
17 min listen
What Cookie Monster Taught Us About Self-Control by Life Kit
26 min listen
The Problem With Toy Guns And Princesses by Life Kit
26 min listen
Boost Your Body Acceptance For Better Health by Life Kit
31 min listen
Never Pay An Unnecessary Fee Again: Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars. by Life Kit
19 min listen
Talking Race With Young Children: Even babies notice differences like skin color and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children. by Life Kit
20 min listen
Death: Talking With Kids About The End: Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it. by Life Kit
24 min listen
Should You Pay For Financial Advice?: We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest. by Life Kit
21 min listen
Is It OK To Lie About Santa And The Tooth Fairy?: When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? by Life Kit
18 min listen
Millennials And Money by Life Kit
37 min listen
The Biology Of Weight Loss by Life Kit
21 min listen
Paying For College: What To Know Before You Go by Life Kit
30 min listen
Do This Today To Sleep Well Tonight by Life Kit
19 min listen
A Saner Mindset For Weight Loss by Life Kit
19 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit
22 min listen
Think Your Way Out Of Insomnia by Life Kit
21 min listen
Take Control Of Your Care When You're Seriously Sick by Life Kit
27 min listen
Boost Your Credit Card IQ: If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you. by Life Kit
20 min listen
Raising Kids Who Love Math — Even If You Don't by Life Kit
23 min listen
Kindness Can Be Taught. Here's How by Life Kit
31 min listen
Group Travel: How To Keep The Peace by Life Kit
21 min listen
The Darker Side Of Screen Time by Life Kit
28 min listen
Survive College When You're Paying Your Own Way by Life Kit
23 min listen
'What If We Lived In Two Houses?' Talking Kids Through Divorce by Life Kit
22 min listen

More Episodes from Life Kit

Skip carousel

How to prepare for a second pregnancy after a complicated first one by Life Kit
17 min listen
How to practice 'deep reading' by Life Kit
25 min listen
Curbing needle phobia in adults starts with making shots less painful for kids by Life Kit
14 min listen
Colorectal cancer rates are on the rise. Here's what to know by Life Kit
14 min listen
Create the birthday you want to celebrate by Life Kit
13 min listen
How to plan your dream vacation by Life Kit
22 min listen
Dear Life Kit: Your wedding etiquette questions, answered by Life Kit
15 min listen
What is 'communal living' and is it right for me? by Life Kit
23 min listen
Protect your ears from hearing loss by Life Kit
24 min listen
Negotiation tactics for everyday life by Life Kit
20 min listen
How to talk to teens about vaping by Life Kit
22 min listen
Get better at gardening by using this newly updated tool by Life Kit
15 min listen
How to introduce solid food to your baby: A nervous parent's guide by Life Kit
25 min listen
Start a financial self-care routine by Life Kit
16 min listen
You're not too late to chase the total solar eclipse by Life Kit
22 min listen
How to live with roommates by Life Kit
18 min listen
What is the new etiquette for tipping? by Life Kit
13 min listen
How to clean when you don't have the energy by Life Kit
16 min listen
How to take care of your eyes by Life Kit
23 min listen
Dreading your taxes? How to deal with the 'homework of life' by Life Kit
15 min listen
What to know about protein and muscle mass by Life Kit
21 min listen
Thinking of going electric? What to know about EVs by Life Kit
24 min listen
Effective ways to repair your credit score by Life Kit
24 min listen
Reframing procrastination by Life Kit
20 min listen
How to eat fish responsibly by Life Kit
18 min listen
Enjoying travel with a baby by Life Kit
23 min listen
How to have a 'grown up' relationship with a sibling by Life Kit
24 min listen
It's leap day! Here's what to do with your extra time by Life Kit
18 min listen
Thoughts on Ozempic from a body-positive doctor by Life Kit
18 min listen
Here's how to take better naps by Life Kit
21 min listen

Related podcast episodes

Skip carousel

Dr. Judson Brewer - Coronavirus Anxiety Is Real: How To Stay Strong During The COVID-19 Pandemic: Dr Judson Brewer, the American author, psychiatrist, and behavioural neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, and a research affiliate in the Department of Brain and Cognitive Sciences at... by London Real
69 min listen
Judson Brewer, PhD (#06): If you're interested in learning how your brain works and how to use that knowledge to make healthy changes in your life, then this week's podcast is for you. This episode is my extended interview with Dr. Judson Brewer, who is an Associate Professor... by The Shannon Harvey Podcast
40 min listen
Ep. 104 – Dr. Judson Brewer by Metta Hour with Sharon Salzberg
50 min listen
#64: Shinzen Young, Meditation Teacher: Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific research into what meditation does for the brain and has a new book out called "The Science of Enlightenment." by Ten Percent Happier with Dan Harris
94 min listen
My Simple Hack For Solving Problems: We all have problems, it's a part of life. But with this simple hack I want to share how you can find your way to the solution even if it doesn't seem obvious at first. listen to this to learn how I solve problems using this secret. Grab my book... by Own Your Future with Dean Graziosi
20 min listen
Set Goals That You Can Actually Achieve and Change your Life!: Let me ask you...In a year from now, are you still going to be dealing with B.S? YES or NO? Are people still going to let you down? YES or NO? Are you going to feel like an imposter if you try something new? YES or NO? If you answered YES to any of... by Own Your Future with Dean Graziosi
18 min listen
411: Are You Willing to Challenge Your Own Tribe? | Robert Wright by Ten Percent Happier with Dan Harris
55 min listen
Steve Jurvetson (Draper Fisher Jurvetson) - Innovation in a Disruptive Environment by Entrepreneurial Thought Leaders
59 min listen
296: When You're There, You're There. When You're Home, You're Home. W/Sara Wilkinson and Jason McCarthy by Jocko Podcast
223 min listen
Alex Filippenko: Astronomer to the Stars: Join us virtually for a conversation with Alex Filippenko, a Berkeley astrophysicist who works on deciphering, from all that photonic information live-streaming to Earth, what is really going on out there. by Commonwealth Club of California Podcast
99 min listen
#159: Judson Brewer, Unwinding Anxiety by Ten Percent Happier with Dan Harris
53 min listen
Why Sexually Disciplined Men Are Attractive To Women by ManTalks Podcast
10 min listen
Daniel Pink #1 New York Times Bestselling Author and Former Speechwriter for Al Gore: Daniel H. Pink is the author of seven books, including the forthcoming The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dive into this actionable podcast with best-selling author Daniel Pink and host Guy Kawasaki on this week's Remarkable People. by Guy Kawasaki's Remarkable People
60 min listen
Unlocking Executive Presence through Emotional Intelligence by The Look & Sound of Leadership
22 min listen
#178 Harvard Psychologist Shows You How to Make Your Negative Thoughts Serve You | Susan David: We live in a culture that tells us that some emotions are bad. Unfortunately, these same “bad” emotions are unavoidable for anyone aiming to live a meaningful life. As a result, many of us spend much of our lives in conflict with our own emotions,... by Impact Theory with Tom Bilyeu
57 min listen
SYSK Choice: Proven Ways to Be Instantly Happier & The Magic of Math by Something You Should Know
41 min listen
The new science of healing with Dr. Jeff Rediger: Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain... by The Run Smarter Podcast
64 min listen
#235: Living with No Excuses: Noah Galloway: Your excuses are no longer valid. Noah Galloway has one arm and one leg. And he’s competed in over 100 Tough Mudder and Spartan races, 5 and 10k’s, competed in fitness competitions, and took 3rd place on “Dancing with The... by Renegade Radio with Jay Ferruggia
63 min listen
571 | Jen Sincero: "Get An Intuitive Hit That Feels So Right But Scares The Living Crap Out OF You.": NYT bestselling author of "You Are A Badass." Jen Sincero returns to the show to encourage us to listen to our life's clues to live a more meaningful and fulfilling life. Source: Connect with... by Depression Detox Show | Daily Inspirational Talks
8 min listen
Why Are Young Men Abandoning The Left?: Recent data seems to show young men skewing more and more conservative. Why? by ManTalks Podcast
18 min listen
Why Your Brain Sets You Up To Fail (And How To Overcome It): You know that voice inside your head? The one constantly telling you why things won’t work, or why you should fear the worst? How often is your brain thinking about the past or the future that hasn’t even happened… rather than focusing on right... by Own Your Future with Dean Graziosi
9 min listen
Jocko Underground: Jealousy and Insecurity. Break Ups. Control Rowdy Kids. Using Influential Words. by Jocko Podcast
11 min listen
410: Ways to End Bias That Will Also Make You Happier | Jessica Nordell by Ten Percent Happier with Dan Harris
61 min listen
The Science of Seeing Differently with Dr Beau Lotto by The Evolving Leader
54 min listen
33 David Amodio - The Science of Prejudice: When the audio of LA Clippers owner Donald Sterling telling his girlfriend not to "bring black people" to his team's games hit the Internet, the condemnations were immediate. It was clear to all that Sterling was a racist, and the punishment was swift: t by Inquiring Minds
61 min listen
The Debrief w/ Jocko and Dave Berke #20: How To Get a New Team On Track as a New Leader. How to Align Departments. by Jocko Podcast
48 min listen
The Battle for Your Brain, with Nita A. Farahany: Now is the moment to extend human rights to encompass cognitive rights proposes Duke Law School's Professor Nita A. Farahany in her just-published book . She introduces the vast array of devices already deployed that can sample various forms of... by Carnegie Council Podcasts
72 min listen
295: When Things Change, Don't Get Caught Back On Your Heels. With General Don Bolduc. by Jocko Podcast
235 min listen
Nathaniel Counts on Dementia: Averting Another Public Health Crisis: Rising dementia could have massive effects on global growth. by IMF Podcasts
15 min listen
"Our Society Is Collapsing!" - Here's How To Get Ahead Of 99% Of People | Konstantin Kisin PT 2 by Impact Theory with Tom Bilyeu
106 min listen

Discover this podcast and so much more

Coping With Anxiety Around The News

Coping With Anxiety Around The News

Description

Titles in the series (100)

More Episodes from Life Kit

Related podcast episodes