Today I am joined by my friend Lisa Schlosberg. Lisa is a mental health professional and holistic health coach. She offers an Integrative Trauma-Informed Online Coaching program that helps men and women stop the struggle against themselves and integrate body, mind, and soul for holistic weight loss and lifelong health... Topics Include: Early associations with food... Dissociating–hiding from feelings... Attending Weight Watchers as a child... The connection between environments and behaviors... Learning to feel–finding an integrated human experience... Body image... And other topics... ...[2:33] - Lisa shares what her relationship with food was like at an early age… [4:36] - The division of responsibility–parent and child responsibilities around food... [9:59] - Lisa shares how an early childhood trauma impacted her eating habits… [13:34] - Attending Weight Watchers as a child–a note for parents… [18:31] - Losing the weight–Lisa’s turning point… [22:56] - The power of environment in shaping our habits. How new friends and new places helped Lisa lose 150 pounds… [27:25] - Managing the pressure of being “the weightloss girl”. Being seen as a "before and after", rather than a human being… [37:41] - Feeling emotions. Positive emotions versus negative emotions. Embracing an integrated human experience. Doing the real work… [42:07] - Looking in the mirror after losing 150 pounds–the relationship between emotions and body image… [50:06] - Words from Lisa for those just beginning their weight loss journey... Resources Mentioned: Dr. Patricia Riba Thegabrielmethod.com Division of responsibility Omega InstitueLisaschlosberg.com