32 min listen
Episode 18: "MindWork series" with Sanchia Legister
FromBeyond Running
ratings:
Length:
61 minutes
Released:
Aug 3, 2021
Format:
Podcast episode
Description
The MindWork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This second episode features guest Sanchia Legister, a runner, yoga teacher and an energy giver that works to bring diversity to mindful movement practices. We talked about the importance of being present as a tool to look beyond the fast things that make us take life for granted and a path to change our perspective. Enjoy!
Released:
Aug 3, 2021
Format:
Podcast episode
Titles in the series (37)
Episode 1: Run and Become. Sanjay Rawal by Beyond Running