Episode 1: Run and Become. Sanjay Rawal

FromBeyond Running

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Episode 1: Run and Become. Sanjay Rawal

FromBeyond Running

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Length:

32 minutes

Released:

Jan 1, 2019

Format:

Podcast episode

Released:

Jan 1, 2019

Format:

Podcast episode

Titles in the series (37)

A series of deep, intimate conversations with some of the most creative and forward thinking minds in sports, wellness, spirituality, human rights, nutrition, science and technology, where we explore the power of running and mindfulness as catalysts for positive action, self-knowledge, exploration, and health.

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Episode 1: Run and Become. Sanjay Rawal by Beyond Running
32 min listen
Episode 8: The Age of The Mindful Brand. Max Vallot from District Vision by Beyond Running
40 min listen
Episode 5: Running as a tool to change the world with Jordan Marie Daniel: Jordan Marie Brings Three White Horses Daniel is a Native American rights activist, as well as a talented distance runner. Jordan made headlines in 2019 when she ran the Boston marathon with a red hand painted across her face to bring awareness to... by Beyond Running
38 min listen
Episode 2: How running will alter your brain. Dr. Ben Martynoga.: Ben and I sat down recently to discuss some of the latest research into how exercise affects the brain, and specifically, running. While Ben isn’t leading any of these studies in his work, he acts as somewhat of a translator in his writing, helping... by Beyond Running
46 min listen
Episode 3: "HOW RUNNING AND MINDFULNESS SAVED MY LIFE" with Hakim Tafari: For this episode of Beyond Running, we sat down with runner and mindfulness ambassador for the L.A. running community, Hakim Tafari, who told us about the different chapters of his journey and how a life of obstacles led him to embrace running,... by Beyond Running
61 min listen
Episode 4 Embracing authenticity with Mirna Valerio: Mirna Valerio is hard to describe in a word. She's an ultrarunner, an adventurer, a writer, former educator, mother, trained singer... as soon as you start to speak with her, her laughter and energy fill the space, making her passion for life evident.... by Beyond Running
44 min listen
Episode 10: Emotional Strength in Endurance Sports. with Samantha Gash: Samantha Gash is a social advocate and runner, and has collected a lot of wisdom throughout her life. We talked to her about the importance of education, surrendering, how her life has changed after becoming a mum and the bright side of being on lockdown. by Beyond Running
47 min listen
Episode 13: Closing the Adventure Gap with Ron Griswell: This month, I speak with Ron Griswell, he's an explorer, outdoor guide and founder of HBCUs Outside, an organization that helps students from Historically Black Colleges and Universities to get outside and participate in the outdoors, where there has... by Beyond Running
50 min listen
Episode 6: What running can teach you. Rickey Gates.: Episode 6: What running can teach you. Rickey Gates. by airelibre.run by Beyond Running
41 min listen
Episode 7: Running Culture: Belonging and Empowerment . Charlie Dark by Beyond Running
35 min listen
Episode 12: Running to Make Your Voice Heard with Coffey: Coffey is a runner, father, filmmaker, and activist who started organizing groups of people to run with him in response to recent and historic violence against black people. Coffey realized that his power was his ability to organize and empower people... by Beyond Running
44 min listen
Episode 14: Meaning Through Movement with Alison Désir: For this month’s episode I spoke with Alison Desir, founder of Harlem Run, a NY-based run collective, as well as several other organizations that bring people together around movement and community. She’s passionate about building... by Beyond Running
50 min listen
Episode 9: Choosing to Be the Change. with Sam Bencheghib: Sam Bencheghib is one of the co-founders of Make A Change World, an organization dedicated to changing the world's pollution problem. They are founded on the concept that "no idea is crazy enough to change the world." We caught up with Sam following... by Beyond Running
46 min listen
Episode 19: "Decolonize Your Yoga Practice and Seek the Source" with Anusha Wijeyakumar: In this conversation, we explore the roots of yoga and how the tradition has been colonized and mis-appropriated. We touch on the anti-science and white supremacist rhetoric that has plagued the culture of yoga in the West, laid even more bare by the... by Beyond Running
47 min listen
Episode 11: Finding Adventure In Your Backyard with Beau Miles by Beyond Running
42 min listen
Episode 18: "MindWork series" with Sanchia Legister: The MindWork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This second episode features guest Sanchia Legister, a runner, yoga teacher and an energy giver that works to bring diversity to... by Beyond Running
61 min listen
Episode 16: From Here to There with Nils Arend: Here, we introduce the new host of the Beyond Running podcast, Alex Dickinson, and sit down with Nils Arend. Nils is a co-founder of the speed project, a lifelong creative, and a rebel runner. Having just completed The Speed Project, Alex digs into... by Beyond Running
56 min listen
A Time of Reflection: Looking back into 2021.: For the end of year, we’re doing something different—our first solo episode. It’s a time of reflection and Alex looks back on his own story, how he connected with the Beyond Running Podcast, as well as his notes from the year and ambitions for... by Beyond Running
33 min listen
Episode 17: Mindwork Series With Charlie Dark: The Mindwork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This episode features guest Charlie Dark, a pioneer in the running culture through the legendary Run Dem Crew, a yoga teacher and... by Beyond Running
66 min listen
The Optimist’s Guide to Creative Life with Jason Suarez: Our first episode of 2022 features Jason Suarez, sports photographer and athlete with a fascinating creative eye. In this conversation, Jason shares the story behind his career as well as his thoughts on how we can bring more perspectives into the... by Beyond Running
65 min listen
Michel Rojkind on the Integrated Life, Staying Flexible, and Aging Well.: Michel Rojkind is an artist, world-renowned architect and runner based in Mexico City. He’s done projects all over the world and worked with the Mexican government. He’s a runner who’s well known in the Mexico City crew scene for having dipped... by Beyond Running
52 min listen
Episode 15: Searching for Quiet with Matt Mikkelsen: Through Matt Mikkelsen's work in film and sound he is working to create awareness about what's not there- the emptiness, the silence, and the value it has for us and for the wildlife that depends on it. According to Matt, it's not enough to just... by Beyond Running
38 min listen
Running While Black with Alison Mariella Désir: For this episode, we talk with author and activist Alison M. Désir about her recently released book, Running While Black. The book itself, and the conversation, investigate complex and necessary topics like white spaces, the healing and hurting that... by Beyond Running
58 min listen
A New Beta for Running with Michael Versteeg: Michael Versteeg is a professional ultra runner for Satisfy Running, the winner of this year's Cocodona 250, and the holder of many fastest known times—but the focus of this conversation isn’t necessarily performance. Versteeg unpacks his... by Beyond Running
60 min listen
Reclaiming, reconnecting, and running with Sergio Avila: In this episode, we have the pleasure of speaking with Sergio Avila, a biologist, (recovering) conservationist, and runner. Sergio has dedicated his life to studying and protecting the ecosystems of North America, particularly the Sonoran Desert.... by Beyond Running
55 min listen
A World of Running with Like the Wind Mag: Like the Wind Mag has been changing the game in the running media landscape since they launched in 2014. Bringing beautiful design together with amazing storytelling in collaboration with a range of artists and writers. We spoke with co-founders Julia... by Beyond Running
63 min listen
Rewilding, Connecting to Nature, and the Magic of Forests with SUGi.: SUGi is on a mission to empower rewilding and bring Nature closer to anyone anywhere. Mobilizing an incredible team of creatives, forest makers, ocean gardeners, and polymaths, their projects create micro-forests that reflect the indigenous... by Beyond Running
47 min listen
Finding Your Own Trail with Clare Gallagher: Clare Gallagher is a professional ultra trail runner and environmental activist who has won the Leadville 100 and Western States 100 mile races. She’s also set FKTs on the Zion Traverse and the Joshua Tree Traverse. The way she uses her... by Beyond Running
58 min listen
Running with Purpose with Daniel Maluleka: In this episode, we sit down with Daniel Maluleka, a Zulu runner who has a deep passion for traveling. Daniel shares stories of how running has changed the way he sees himself and the world around him. He talks about the lessons he has learned and how... by Beyond Running
50 min listen
Pushing The Limits On Running or How To Open a New Door to Sharing: A few months ago, May 2022, Mau Díaz and Nils Arend decided to run the width of the Baja California Peninsula in one day, from Todos Santos to Cabo Pulmo (140 kms). They knew it would be a challenge, but they never imagined how far this experience... by Beyond Running
75 min listen

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Resilience, Representation and Breaking Gender Barriers, with Claudia Corona: In this episode of the Beyond Running Podcast, Leslie Payró sits down with Claudia Corona, an incredible Latina ultra marathoner hailing from the vibrant and diverse city of New York. Claudia's latest endeavor is nothing short of awe-inspiring -... by Beyond Running
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On the Ground with Lydia Jennings: In this episode, we sit down with Lydia Jennings, a soil scientist, science communicator and runner, to discuss how her scientific interests in soil and her Indigenous ancestry influence her running practice. Lydia shares insights on the... by Beyond Running
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Running with Purpose with Daniel Maluleka: In this episode, we sit down with Daniel Maluleka, a Zulu runner who has a deep passion for traveling. Daniel shares stories of how running has changed the way he sees himself and the world around him. He talks about the lessons he has learned and how... by Beyond Running
50 min listen
Reclaiming, reconnecting, and running with Sergio Avila: In this episode, we have the pleasure of speaking with Sergio Avila, a biologist, (recovering) conservationist, and runner. Sergio has dedicated his life to studying and protecting the ecosystems of North America, particularly the Sonoran Desert.... by Beyond Running
55 min listen
Trying New Things, Pushing Boundaries, and Sharing Joy with Mirna Valerio: For this episode, we talk with author, ultra runner and activist, Mirna Valerio. Mirna Valerio is an absolute force of nature. She has carved out a space for herself in the world of running, and she's doing it on her own terms. As a speaker, author,... by Beyond Running
49 min listen
Running While Black with Alison Mariella Désir: For this episode, we talk with author and activist Alison M. Désir about her recently released book, Running While Black. The book itself, and the conversation, investigate complex and necessary topics like white spaces, the healing and hurting that... by Beyond Running
58 min listen
Pushing The Limits On Running or How To Open a New Door to Sharing: A few months ago, May 2022, Mau Díaz and Nils Arend decided to run the width of the Baja California Peninsula in one day, from Todos Santos to Cabo Pulmo (140 kms). They knew it would be a challenge, but they never imagined how far this experience... by Beyond Running
75 min listen
Rewilding, Connecting to Nature, and the Magic of Forests with SUGi.: SUGi is on a mission to empower rewilding and bring Nature closer to anyone anywhere. Mobilizing an incredible team of creatives, forest makers, ocean gardeners, and polymaths, their projects create micro-forests that reflect the indigenous... by Beyond Running
47 min listen
A World of Running with Like the Wind Mag: Like the Wind Mag has been changing the game in the running media landscape since they launched in 2014. Bringing beautiful design together with amazing storytelling in collaboration with a range of artists and writers. We spoke with co-founders Julia... by Beyond Running
63 min listen
Finding Your Own Trail with Clare Gallagher: Clare Gallagher is a professional ultra trail runner and environmental activist who has won the Leadville 100 and Western States 100 mile races. She’s also set FKTs on the Zion Traverse and the Joshua Tree Traverse. The way she uses her... by Beyond Running
58 min listen
Michel Rojkind on the Integrated Life, Staying Flexible, and Aging Well.: Michel Rojkind is an artist, world-renowned architect and runner based in Mexico City. He’s done projects all over the world and worked with the Mexican government. He’s a runner who’s well known in the Mexico City crew scene for having dipped... by Beyond Running
52 min listen
The Optimist’s Guide to Creative Life with Jason Suarez: Our first episode of 2022 features Jason Suarez, sports photographer and athlete with a fascinating creative eye. In this conversation, Jason shares the story behind his career as well as his thoughts on how we can bring more perspectives into the... by Beyond Running
65 min listen
A Time of Reflection: Looking back into 2021.: For the end of year, we’re doing something different—our first solo episode. It’s a time of reflection and Alex looks back on his own story, how he connected with the Beyond Running Podcast, as well as his notes from the year and ambitions for... by Beyond Running
33 min listen
A New Beta for Running with Michael Versteeg: Michael Versteeg is a professional ultra runner for Satisfy Running, the winner of this year's Cocodona 250, and the holder of many fastest known times—but the focus of this conversation isn’t necessarily performance. Versteeg unpacks his... by Beyond Running
60 min listen
Episode 19: "Decolonize Your Yoga Practice and Seek the Source" with Anusha Wijeyakumar: In this conversation, we explore the roots of yoga and how the tradition has been colonized and mis-appropriated. We touch on the anti-science and white supremacist rhetoric that has plagued the culture of yoga in the West, laid even more bare by the... by Beyond Running
47 min listen
Episode 18: "MindWork series" with Sanchia Legister: The MindWork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This second episode features guest Sanchia Legister, a runner, yoga teacher and an energy giver that works to bring diversity to... by Beyond Running
61 min listen
Episode 17: Mindwork Series With Charlie Dark: The Mindwork Series is a content collaboration with lululemon to explore movement as an entry point to mindfulness. This episode features guest Charlie Dark, a pioneer in the running culture through the legendary Run Dem Crew, a yoga teacher and... by Beyond Running
66 min listen
Episode 16: From Here to There with Nils Arend: Here, we introduce the new host of the Beyond Running podcast, Alex Dickinson, and sit down with Nils Arend. Nils is a co-founder of the speed project, a lifelong creative, and a rebel runner. Having just completed The Speed Project, Alex digs into... by Beyond Running
56 min listen
Episode 15: Searching for Quiet with Matt Mikkelsen: Through Matt Mikkelsen's work in film and sound he is working to create awareness about what's not there- the emptiness, the silence, and the value it has for us and for the wildlife that depends on it. According to Matt, it's not enough to just... by Beyond Running
38 min listen
Episode 14: Meaning Through Movement with Alison Désir: For this month’s episode I spoke with Alison Desir, founder of Harlem Run, a NY-based run collective, as well as several other organizations that bring people together around movement and community. She’s passionate about building... by Beyond Running
50 min listen
Episode 13: Closing the Adventure Gap with Ron Griswell: This month, I speak with Ron Griswell, he's an explorer, outdoor guide and founder of HBCUs Outside, an organization that helps students from Historically Black Colleges and Universities to get outside and participate in the outdoors, where there has... by Beyond Running
50 min listen
Episode 12: Running to Make Your Voice Heard with Coffey: Coffey is a runner, father, filmmaker, and activist who started organizing groups of people to run with him in response to recent and historic violence against black people. Coffey realized that his power was his ability to organize and empower people... by Beyond Running
44 min listen
Episode 11: Finding Adventure In Your Backyard with Beau Miles by Beyond Running
42 min listen
Episode 10: Emotional Strength in Endurance Sports. with Samantha Gash: Samantha Gash is a social advocate and runner, and has collected a lot of wisdom throughout her life. We talked to her about the importance of education, surrendering, how her life has changed after becoming a mum and the bright side of being on lockdown. by Beyond Running
47 min listen
Episode 9: Choosing to Be the Change. with Sam Bencheghib: Sam Bencheghib is one of the co-founders of Make A Change World, an organization dedicated to changing the world's pollution problem. They are founded on the concept that "no idea is crazy enough to change the world." We caught up with Sam following... by Beyond Running
46 min listen
Episode 8: The Age of The Mindful Brand. Max Vallot from District Vision by Beyond Running
40 min listen

Discover this podcast and so much more

Episode 1: Run and Become. Sanjay Rawal

Episode 1: Run and Become. Sanjay Rawal

Titles in the series (37)

More Episodes from Beyond Running