Loch Kelly is a meditation teacher and psychotherapist who combines western science and psychology with ancient eastern methods for training the mind. He's the Founder of Open-Hearted Awareness Institute and author of Shift Into Freedom and The Way of Effortless Mindfulness. Loch served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach by Adyashanti, two very famous meditation teachers. Given his extensive experience meditating and decades studying with teachers in Sri Lanka, Nepal and all around the world, Loch was asked to collaborate with neuroscientists at Yale, UPenn, and NYU in the study of how meditation training can enhance the brain. In this episode, we discuss flow states, non-duality, and how to shift out of a thought-based operating system, and Loch leads a powerful guided meditation.