Delson Armstrong is a meditation teacher and author of A Mind Without Craving. He trained for extended periods in the Himalayas and mastered several systems of yoga, including the ten levels of samadhi (meditative states of absorption). Delson has recently collaborated with leading neuroscience research labs interested in studying his brain. On this episode, we discuss how to conquer a craving mind, cessation and its benefits, and the lived experience of an arhat (fully awakened person). FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com SHOW NOTES 0:00 | Intro to Delson Armstrong 1:30 | A Mind Without Craving 7:25 | Experience of “No Self” 15:40 | Awakened Mind = Supreme Happiness 20:40 | Daily Life After Awakening 26:03 | Meditation Brain Study 30:15 | Cessation - What Is It & Benefits 34:24 | Experiencing How the Mind Works 37:43 | Deconditioning a Wandering Mind 48:11 | Rapid Fire Questions LINKS Delson Armstrong Website: https://delsonarmstrong.info/ Dhamma Sukha Meditation Center: https://www.dhammasukha.org/ Patreon: https://www.patreon.com/delson A Mind Without Craving via Suttavada Foundation: https://www.suttavada.foundation/wp-content/uploads/2021/12/a-mind-without-craving.pdf