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    Guided Meditation: Shinzen Young (Bonus!)

    Guided Meditation: Shinzen Young (Bonus!)

    FromTen Percent Happier with Dan Harris

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    Guided Meditation: Shinzen Young (Bonus!)

    FromTen Percent Happier with Dan Harris

    ratings:
    Length:
    11 minutes
    Released:
    Mar 1, 2017
    Format:
    Podcast episode

    Description

    Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Buddhist scholar and meditation teacher Shinzen Young. When you're done, make sure to listen to Dan's full interview with Shinzen Young, in Episode #64.
    Released:
    Mar 1, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.