35 min listen
Mind Nugget 5: Mental Programs - How the Mind Works
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Mind Nugget 5: Mental Programs - How the Mind Works
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
ratings:
Length:
6 minutes
Released:
Mar 10, 2020
Format:
Podcast episode
Description
Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. Mental Programs talks about the three programs that determine all thoughts, emotions, and behaviors. Understanding this will give you more control over your mind as you recognize the forces that are driving it. Topics covered: • Evolutionary psychology • Neuroplasticity and self-directed neuroplasticity • Reprogramming your mind with meditation
Released:
Mar 10, 2020
Format:
Podcast episode
Titles in the series (87)
#30: Anne-Laure Le Cunff: Neuromyths, Productivity & Cognitive Biases: Anne-Laure Le Cunff is the Founder of Ness Labs, a venture studio dedicated to products that help people be happier and healthier. Previously Anne-Laure worked for Google on their digital health products team, and she is currently completing a Master... by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology