35 min listen
#40: Creating a Stress-Proof Brain - Melanie Greenberg, PhD
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#40: Creating a Stress-Proof Brain - Melanie Greenberg, PhD
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
ratings:
Length:
32 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. An expert on stress management and general wellbeing, she draws on neuroscience, mindfulness, and positive psychology in her work, blending western science with eastern wisdom. Melanie also writes the popular "Mindful Self-Expression" blog for Psychology Today, which has over 8 million page views. She's been featured on CNN, Forbes, BBC, AVC News, Men's Health, HuffPost and a long list of other media. With over 50,000 followers on Twitter, Melanie has been named one of the 30 most prominent psychologists by the British Psychological Association. In this episode, we talk about getting off of autopilot, the neuroscience of stress, the role that evolution plays in all of this, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain. You can find more resources for optimizing your mind at https://www.fitmind.co.
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (87)
#30: Anne-Laure Le Cunff: Neuromyths, Productivity & Cognitive Biases: Anne-Laure Le Cunff is the Founder of Ness Labs, a venture studio dedicated to products that help people be happier and healthier. Previously Anne-Laure worked for Google on their digital health products team, and she is currently completing a Master... by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology