17 min listen
Transcendental Meditation
ratings:
Length:
27 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
Dr. Tony Nader, an academic, author, and the leader of the Transcendental Meditation movement, knows how you can find inner peace. TM is like a deep dive to the stillness at the bottom of the ocean, leaving the turbulent waves far above. Learn how the body and mind are inextricably bound, and how meditation can improve mental and physical health. Plus… what the Beatles taught us about meditation. https://www.drtonynader.com/
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (100)
Dealing With Loss: Dr. Richard Friedman, Professor of Clinical Psychiatry at Weill Cornell Medicine, explains why the anguish we feel is normal — and how specific coping strategies can help minimize the potential impact on brain health during periods of adversity. by This Is Your Brain With Dr. Phil Stieg