In this episode we explore:
-   Candace’s personal journey from stock broker to kundalini yoga teacher
-   The catalyst for her career change
-   How kundalini differs to other styles of yoga
-   The role of breathwork, the movement kriya sets and chanting
-   Why kundalini teachers always wear white
-   The science behind yoga and meditation
-   How sound healing impacted her fellow traders on the stock exchange floor
-   How to start a daily meditation practice
-   The way cacao supports heart-opening in a ceremonial setting
-   The importance of maintaining a sense of fun and lightness on any spiritual journey
-   The difference between feminine and masculine energies and how we all need to embrace the feminine to help the world heal
-   Alignment of body, mind and soul as being key for healing
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You can find more about Candace at: https://soulfiresocial.com/ (https://soulfiresocial.com)
Instagram: soulfiresocial
Additionally, if you’re interested in my Holistic Healing Inner Circle membership or want to find out more about my retreats head on over to:
http://www.drlaurenmacdonald.com/ (www.drlaurenmacdonald.com) @holistichealingproject
A https://fascinateproductions.co.uk/ (Fascinate Productions) podcast