In this episode I talk about the power of sleep to recalibrate your energy and get you closer to the things you want to materialize in your life. Better sleep creates a solid foundation for your life that you can build your goals upon. It also calms your mind and reduces your stress, pulling you back into the present so that you can live life more effectively. The Exponential Intelligence® definition of better sleep is slumber that resets your internal clock, so you can connect deeply with the present moment and be physically and spiritually energized. This podcast episode is a Medihealing®, which is meditation and healing combined that works at core frequency level to create abundance in all areas of life. In this Medihealing I help you adjust your vibration so that you can stay in the "now" more easily, and wake up every day feeling refreshed and happy.