Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School. We discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change and, overall, the importance of nutrition, exercise and sleep for achieving a healthy mind and body.