32 min listen
#55: The Power of Habits - Gretchen Rubin
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#55: The Power of Habits - Gretchen Rubin
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
ratings:
Length:
52 minutes
Released:
Sep 29, 2020
Format:
Podcast episode
Description
Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature. Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier. Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor. Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind. FitMind App: http://bit.ly/afitmind Website: www.fitmind.co
Released:
Sep 29, 2020
Format:
Podcast episode
Titles in the series (87)
#13: Garrett "GMAC" McNamara - Surfing & Flow States: GMAC holds the record for surfing the largest wave in the world. We discuss flow states, what it's like surfing a 100-foot wave, and how to execute on a vision in life. by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology