32 min listen
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
ratings:
Length:
66 minutes
Released:
Dec 8, 2020
Format:
Podcast episode
Description
Dr. Rick Hanson is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. He also founded the Wellspring Institute for Neuroscience and Contemplative Wisdom. Topics in this episode include neuroplasticity, negativity bias, the HEAL model, our internal good and bad wolves, and so-called "neurodharma." FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co
Released:
Dec 8, 2020
Format:
Podcast episode
Titles in the series (87)
#13: Garrett "GMAC" McNamara - Surfing & Flow States: GMAC holds the record for surfing the largest wave in the world. We discuss flow states, what it's like surfing a 100-foot wave, and how to execute on a vision in life. by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology