42 min listen
#77: The Science of Compassion - Shauna Shapiro, PhD
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#77: The Science of Compassion - Shauna Shapiro, PhD
FromThe FitMind Podcast: Mental Fitness, Neuroscience & Psychology
ratings:
Length:
41 minutes
Released:
Sep 14, 2021
Format:
Podcast episode
Description
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summa cum laude from Duke University, and received a PhD in Clinical Psychology from the University of Arizona. She's published over 150 journal articles and 3 books. Her most recent book is Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. We dive into the science supporting self-compassion, the exciting overlap between modern neuroscience and ancient wisdom, where the mindfulness movement might be headed, and much more. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co
Released:
Sep 14, 2021
Format:
Podcast episode
Titles in the series (87)
#17: Mark Leary, Ph.D. - Evolution of the Self: Dr. Mark Leary is a professor of psychology and neuroscience at Duke University who has made significant contributions to his field. We discuss when and why self-awareness evolved in humans and how this causes problems today. by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology