37 min listen
Dopamine Fasting and Reclaiming Mental Health with Dr. Anna Lembke
FromOYNB Podcast
ratings:
Length:
80 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renowned expert Dr. Anna Lembke to uncover the intricacies of compulsive behaviour and addiction. Dr. Lembke's work has profoundly affected our approach to managing substance use, making this conversation a must-listen for anyone seeking insight into this complex issue.
During our discussion, we delve into the importance of understanding addiction's effects on mental health and explore the neuroscience of pleasure and pain. Dr. Lembke shares her eye-opening discoveries through her work with patients and the remarkable changes they experience after abstaining from their drug of choice. As we dive deeper into the world of addiction, we also unpack the concept of dopamine fasting, the science behind hormesis, and the significance of finding balance in our lives to counteract potential harm caused by compulsive behaviours.
Don't miss this enlightening episode as we take control of our lives and improve our mental health by understanding and managing our compulsive behaviours. Listen in to learn more about the "plenty paradox" and how our ancient wiring struggles to cope with today's world, the unique ways addiction manifests in each individual, and the importance of personalizing substance use management. Tune in to this thought-provoking conversation with Dr. Anna Lembke and arm yourself with the knowledge to tackle addiction and compulsive behaviour head-on.
Learn more about your ad choices. Visit megaphone.fm/adchoices
During our discussion, we delve into the importance of understanding addiction's effects on mental health and explore the neuroscience of pleasure and pain. Dr. Lembke shares her eye-opening discoveries through her work with patients and the remarkable changes they experience after abstaining from their drug of choice. As we dive deeper into the world of addiction, we also unpack the concept of dopamine fasting, the science behind hormesis, and the significance of finding balance in our lives to counteract potential harm caused by compulsive behaviours.
Don't miss this enlightening episode as we take control of our lives and improve our mental health by understanding and managing our compulsive behaviours. Listen in to learn more about the "plenty paradox" and how our ancient wiring struggles to cope with today's world, the unique ways addiction manifests in each individual, and the importance of personalizing substance use management. Tune in to this thought-provoking conversation with Dr. Anna Lembke and arm yourself with the knowledge to tackle addiction and compulsive behaviour head-on.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
An Empowering Mindset: Grant Rawlinson | OYNB 043: One barrier to giving up drinking is the feeling that you’re being asked to stop doing something you like. But another way to look at it is that you’re challenging yourself to try a new way of doing things. It may be difficult at first, but when... by OYNB Podcast