Light Watkins has been living a minimalist lifestyle for 4 years, living from a backpack, and has found this to be one way to enhance his spiritual evolution. Light is a renowned Vedic Meditation teacher, bestselling author and keynote speaker who is now integrating Spiritual Minimalism into his life and teachings.The Spiritual Minimalist approach differs from “mainstream minimalism” and creates impactful positive change in our communities and the world at large. You’ll hear about the backpack that Light has been living from for the past few years, and get a peek into the minimalist lifestyle he embraces.This episode is filled with insightful and rich wisdom, where simplicity meets abundance, and deeper contentment is found in the smallest of places.IN THIS EPISODE WE DISCUSS:? Exercise As An Essential Component Of The Daily Routine? Spiritual Minimalism ? Inner Guidance & How To Reconnect With Our Purpose In Life? How To Fit Inner-Work Into Our Busy Daily Routines? Meditation & Inspiring Change In The WorldABOUT OUR GUEST: Light WatkinsLight Watkins is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader. He has delivered over 500 wellness-themed talks around the globe since 2007.He also has been living out of a backpack for the past few years and is a nomadic. You wouldn’t know it.But there are lessons to learn from these practices and minimalist philosophy.Support the show? Follow us on Instagram (@vitalveda)? Our Courses? Our Treatments? Our Online Shop? Vital Veda Website