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    Heart Meditation: Loving Kindness – Befriending our Lives

    Heart Meditation: Loving Kindness – Befriending our Lives

    FromTara Brach

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    Heart Meditation: Loving Kindness – Befriending our Lives

    FromTara Brach

    ratings:
    Length:
    27 minutes
    Released:
    Feb 17, 2022
    Format:
    Podcast episode

    Description

    Heart Meditation: Loving Kindness – Befriending our Lives - This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
    Released:
    Feb 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!