68 min listen
Be The Observer - Meditation
Be The Observer - Meditation
ratings:
Length:
21 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, deep down inside, waiting for us to reconnect with it. One breath at a time.
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (100)
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate: This week we talk about mindfulness and meditation and everything in between. by Calm The Bleep Down Meditation & Mindfulness