6 min listen
Radio Headspace Rewind: Don’t Forget To Breathe
FromRadio Headspace
ratings:
Length:
6 minutes
Released:
Feb 15, 2022
Format:
Podcast episode
Description
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.
Released:
Feb 15, 2022
Format:
Podcast episode
Titles in the series (100)
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace