50 min listen
Meditation: Relaxing Back into Awareness (2020-09-02)
FromTara Brach
ratings:
Length:
21 minutes
Released:
Sep 3, 2020
Format:
Podcast episode
Description
Meditation: Relaxing Back into Awareness (2020-09-02) - When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Released:
Sep 3, 2020
Format:
Podcast episode
Titles in the series (100)
Turning Towards What you Love: 2008-09-03 - There is a saying: The road to hell is paved with "bad" intentions. From the Buddha we learn the path to freedom arises from wise intentions. Yet because we habitually grasp after what will immediately relieve or comfort or please us, we... by Tara Brach