58 min listen
Awareness - Meditation
Awareness - Meditation
ratings:
Length:
20 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (100)
Grinding Out The Daily Practice: In this episode we talk about how to keep up the daily practice, even when it seems like nothing is happening. by Calm The Bleep Down Meditation & Mindfulness