68 min listen
Sitting In Silence - Meditation
Sitting In Silence - Meditation
ratings:
Length:
15 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
If You Can Go From Zero to Ten Over Something Like That...It's Time To Meditate: This week we talk about mindfulness and meditation and everything in between. by Calm The Bleep Down Meditation & Mindfulness