94 min listen
Rooted In The Present Moment - Meditation
Rooted In The Present Moment - Meditation
ratings:
Length:
21 minutes
Released:
Jun 30, 2023
Format:
Podcast episode
Description
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.
Released:
Jun 30, 2023
Format:
Podcast episode
Titles in the series (100)
Falling Back Into Awareness...Whatever That Means: Episode one of Calm The Bleep Down! In this episode we discuss the origin of our own meditation practices, the why and how of things and also the misconceptions about meditation and religion. All that and more in our inaugural episode. by Calm The Bleep Down Meditation & Mindfulness