63 min listen
Riding The Wave - Meditation
Riding The Wave - Meditation
ratings:
Length:
21 minutes
Released:
Jan 8, 2024
Format:
Podcast episode
Description
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.
Released:
Jan 8, 2024
Format:
Podcast episode
Titles in the series (100)
A New Habit In One Minute...Sort Of (fix): This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness. by Calm The Bleep Down Meditation & Mindfulness