20 min listen
167 Find your flow
ratings:
Length:
20 minutes
Released:
Dec 17, 2019
Format:
Podcast episode
Description
Recognise the tension in your body and in recognising it you are able to let it go.
Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.
Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.
Released:
Dec 17, 2019
Format:
Podcast episode
Titles in the series (100)
125…Sacral Fire by GUIDED MEDITATION PODCAST