15 min listen
Using the Breath Switch - Easing Anxiety with Your Breath
FromCalm it Down
ratings:
Length:
18 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.
Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety. Watch this, we can do it together. Let's Calm it Down in 3...2...1.
Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety. Watch this, we can do it together. Let's Calm it Down in 3...2...1.
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (100)
What Do You Say to a 10 Year Old?: I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old. by Calm it Down