22 min listen
ARGH! Anger Management 101
FromCalm it Down
ratings:
Length:
12 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
A reckless driver cuts you off without a ‘sorry wave’, you’re finally next in line and they just sold out, my kids won’t let me even finish a sentence. AARRGGHH!!! What gives with why I’m so angry!?
But, honest question. Is it really anger that’s kicking up all the dust? I’m gonna suggest a different angle in how we look at anger.
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
Do Absolutely Nothing, No Really: "We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandemic has only exacerbated the amount of work on our plates. Can't fly so let's add 15 zoom calls for Tuesday. What's easy to forget, particularly on a weekend, is our iPhone powers down just as easily as it powers on. But not without my prompting. This week on Calm it Down podcast, we recenter our attention on renewal. Even if 2-3 15 minute spots throughout the day to take a mental break, to reset before we reengage. To refocus before returning. by Calm it Down