23 min listen
Outracing a Cheetah
FromCalm it Down
ratings:
Length:
10 minutes
Released:
Mar 16, 2021
Format:
Podcast episode
Description
Change. We change. Our activities, our elements, even our shoes change. I mean, if you’re still wearing your shoes from 5th grade, I hand it to you.
But honestly, dealing with change is simpler than you my realize. In this episode, I show you 3 simple steps to putting the anxiety of the unknowns to rest. The first one may just surprise you.
But honestly, dealing with change is simpler than you my realize. In this episode, I show you 3 simple steps to putting the anxiety of the unknowns to rest. The first one may just surprise you.
Released:
Mar 16, 2021
Format:
Podcast episode
Titles in the series (100)
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps: Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within. In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi, I share 3 incredibly useful, effortless, even mundane techniques in calming our mind, pressing through the obstacles and finding the purpose in every outcome. by Calm it Down