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260 How to Use The 7-Minute Principle to Get Sh*t Done

260 How to Use The 7-Minute Principle to Get Sh*t Done

FromI Have ADHD Podcast


260 How to Use The 7-Minute Principle to Get Sh*t Done

FromI Have ADHD Podcast

ratings:
Length:
19 minutes
Released:
Apr 23, 2024
Format:
Podcast episode

Description

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.What would your email inbox look like if you spent 7 minutes cleaning it up?What would your laundry situation look like if you spent 7 minutes folding clothes?What would your morning routine look like if you spent 7 minutes getting ready?In this episode, you'll learn the ins and outs of this simple but life-changing hack. Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.Come hang out with me on Instagram HERE. 
Released:
Apr 23, 2024
Format:
Podcast episode

Titles in the series (100)

With over 2 million downloads so far, this is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD. The I Have ADHD Podcast doesn't suck! Find out for yourself by binge-listening from the beginning or starting with the latest episode. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!