27 ADHD Habits

FromI Have ADHD Podcast

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27 ADHD Habits

FromI Have ADHD Podcast

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Length:

31 minutes

Released:

Sep 20, 2019

Format:

Podcast episode

Description

If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....

Released:

Sep 20, 2019

Format:

Podcast episode

Titles in the series (100)

With over 2 million downloads so far, this is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exclusively for adults with ADHD. The I Have ADHD Podcast doesn't suck! Find out for yourself by binge-listening from the beginning or starting with the latest episode. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!

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Money Money Money: Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit for more resources by I Have ADHD Podcast
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Emotional Explosions: Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and... by I Have ADHD Podcast
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Owning Your Diagnosis: Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my... by I Have ADHD Podcast
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Your (ADHD) Brain is Your Most Valuable Asset: We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this... by I Have ADHD Podcast
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How The HECK Do I Organize? With Professional Organizer, Laura Brooke: In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but... by I Have ADHD Podcast
44 min listen
Living with Vision: Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya! by I Have ADHD Podcast
23 min listen
Crucial Info My Doc Never Told Me: Survive and Thrive with Adult ADHD by I Have ADHD Podcast
22 min listen
ADHD Habits: If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do.... by I Have ADHD Podcast
31 min listen
Tidying Up: I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you. The... by I Have ADHD Podcast
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The Mindset of Organization with Laura Brooke, Professional Organizer: Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and... by I Have ADHD Podcast
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ADHD and Summertime: A Rant: Anyone else drowning in all of the craziness of summer? by I Have ADHD Podcast
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Major Brain Hack!: This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!*** by I Have ADHD Podcast
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Shame: So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your... by I Have ADHD Podcast
16 min listen
What Does Adult ADHD Look Like?: Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique... by I Have ADHD Podcast
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How to Get an ADHD Diagnosis: How does one acquire an ADHD diagnosis? Here are some very practical tips. by I Have ADHD Podcast
29 min listen
Money Mindset: Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out... by I Have ADHD Podcast
26 min listen
ADHD and Motivation: Why we don't have it and how we can get it: Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it. by I Have ADHD Podcast
28 min listen
Grocery Shopping Tips for Dopamine-Depleted Brains: Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks! by I Have ADHD Podcast
29 min listen
Celebrities With ADHD: If THEY Can Do It, WE Can Do It: Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do. by I Have ADHD Podcast
20 min listen
Relationships Part 2 (10 ways to be great at them): Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! by I Have ADHD Podcast
48 min listen
ADHD + When Something Always Comes UP: People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. for coaching info. by I Have ADHD Podcast
37 min listen
Small Steps, Big Changes: Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?! by I Have ADHD Podcast
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ADHD & Shame (again): Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action. by I Have ADHD Podcast
33 min listen
REGRET (5 Steps To Kick It To The Curb): If I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER… What is it that you regret? How in the world... by I Have ADHD Podcast
29 min listen
ADHD + Autism Spectrum Disorder with Laura Brooke: Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same. by I Have ADHD Podcast
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ADHD + Time Blindness: If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused by I Have ADHD Podcast
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5 Life-Changing Beliefs: Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit for show notes and additional resources Thanks for listening - it means the world to me by I Have ADHD Podcast
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Thought Downloads: Next Level Stuff!: I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy! by I Have ADHD Podcast
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5 Tips to Setting and Achieving Goals: No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals! by I Have ADHD Podcast
34 min listen
What To Do When You're Not OK: Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression. by I Have ADHD Podcast
40 min listen

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27 ADHD Habits

27 ADHD Habits

Description

Titles in the series (100)

More Episodes from I Have ADHD Podcast

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