16 min listen
144 Problematic Positive Thinking
ratings:
Length:
27 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
Shame: So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your... by I Have ADHD Podcast