26 min listen
15 What To Do When You're Not OK
ratings:
Length:
40 minutes
Released:
Apr 16, 2019
Format:
Podcast episode
Description
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
Released:
Apr 16, 2019
Format:
Podcast episode
Titles in the series (100)
Small Steps, Big Changes: Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?! by I Have ADHD Podcast