It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!I cover various topics explaining why "disconnect" is normal, but not necessarily including;Demystifying "headiness"/Shoulder's up livingUnderstanding your triggers & why you dissociateThe four trauma responsesAnxiety habits & how this creates disembodimentSelf-soothing vs self-care (and how to create your unique (self-soothing sequence)When it’s actually not safe to be in the body & why trusting your coping mechanisms is the key to success.I also share a range of tips that you can implement today on;Effective Meditation techniquesHow to notice when you’re disconnecting in the day-t-dayBecoming aware of feelings (And what to do with them)Breathe medicineHow to own what’s happening with confidenceRequesting space to reconnectAnd of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.Enjoy my loves!