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[WORK] Ep. 119 How To Manage Stress w/ Tracy Podell

[WORK] Ep. 119 How To Manage Stress w/ Tracy Podell

FromYou Turn Podcast w/ Ashley Stahl


[WORK] Ep. 119 How To Manage Stress w/ Tracy Podell

FromYou Turn Podcast w/ Ashley Stahl

ratings:
Length:
43 minutes
Released:
May 27, 2020
Format:
Podcast episode

Description

Have your stress levels begun to hit a breaking point? This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy. Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself. When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better. In This Episode, You Will Learn: 1. How to step above imposter syndrome. 2. Indicators of a good leader. 3. Steps for managing stress. 4. Ways to build adaptive confidence. Where You Can Find Tracy Podell: www.tracypodell.com evolution.team Promotion: Want to land the job you love? Visit youturnpodcast.com/joboffer
Released:
May 27, 2020
Format:
Podcast episode

Titles in the series (100)

Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights! Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.