13 Relationships Part 2 (10 ways to be great at them)

Small Steps, Big Changes: Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?! by I Have ADHD Podcast

26 min listen

Thought Downloads: Next Level Stuff!: I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy! by I Have ADHD Podcast

21 min listen

5 Tips to Setting and Achieving Goals: No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals! by I Have ADHD Podcast

34 min listen

Owning Your Diagnosis: Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my... by I Have ADHD Podcast

27 min listen

Living with Vision: Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya! by I Have ADHD Podcast

23 min listen

Crucial Info My Doc Never Told Me: Survive and Thrive with Adult ADHD by I Have ADHD Podcast

22 min listen

5 Life-Changing Beliefs: Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit for show notes and additional resources Thanks for listening - it means the world to me by I Have ADHD Podcast

31 min listen

Money Money Money: Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit for more resources by I Have ADHD Podcast

41 min listen

Relationships Part 1: This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting! by I Have ADHD Podcast

40 min listen

Shame: So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your... by I Have ADHD Podcast

16 min listen

Major Brain Hack!: This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!*** by I Have ADHD Podcast

32 min listen

ADHD and Decision Making: Decisions + ADHD = HARD!!! Here are some tips to help you! by I Have ADHD Podcast

31 min listen

The Mindset of Organization with Laura Brooke, Professional Organizer: Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and... by I Have ADHD Podcast

63 min listen

Money Mindset: Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out... by I Have ADHD Podcast

26 min listen

ADHD and Summertime: A Rant: Anyone else drowning in all of the craziness of summer? by I Have ADHD Podcast

17 min listen

Emotional Explosions: Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and... by I Have ADHD Podcast

33 min listen

Tidying Up: I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you. The... by I Have ADHD Podcast

20 min listen

What To Do When You're Not OK: Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression. by I Have ADHD Podcast

40 min listen

What Does Adult ADHD Look Like?: Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique... by I Have ADHD Podcast

10 min listen

ADHD Habits: If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do.... by I Have ADHD Podcast

31 min listen

Your (ADHD) Brain is Your Most Valuable Asset: We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this... by I Have ADHD Podcast

26 min listen

How The HECK Do I Organize? With Professional Organizer, Laura Brooke: In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but... by I Have ADHD Podcast

44 min listen

Relationships Part 2 (10 ways to be great at them): Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! by I Have ADHD Podcast

48 min listen

Grocery Shopping Tips for Dopamine-Depleted Brains: Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks! by I Have ADHD Podcast

29 min listen

How to Get an ADHD Diagnosis: How does one acquire an ADHD diagnosis? Here are some very practical tips. by I Have ADHD Podcast

29 min listen

ADHD And The Enneagram: I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources! by I Have ADHD Podcast

43 min listen

Keeping Your Sanity in 2020: In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process... by I Have ADHD Podcast

28 min listen

Saying No: It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential! by I Have ADHD Podcast

34 min listen

Adult ADHD + Procrastivity: Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%. On today’s episode, I dive into a portion of Ramsay's book in which he talks... by I Have ADHD Podcast

39 min listen

ADHD and Motivation: Why we don't have it and how we can get it: Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it. by I Have ADHD Podcast

28 min listen

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13 Relationships Part 2 (10 ways to be great at them)

13 Relationships Part 2 (10 ways to be great at them)

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