27 min listen
5 Shame
ratings:
Length:
16 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode. Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
Owning Your Diagnosis: Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my... by I Have ADHD Podcast