26 min listen
184 How to Find (and Keep) a Hobby
ratings:
Length:
39 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not 'productive.' Want to stop over-working and actually get a hobby? I've got 7 doable steps for you! You'll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!).Visit www.ihaveadhd.com/focused for more resourcesHang out with me on Instagram HERE!
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
Your (ADHD) Brain is Your Most Valuable Asset: We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this... by I Have ADHD Podcast