10 min listen
203 Understanding Executive Functions - Self-Motivation
203 Understanding Executive Functions - Self-Motivation
ratings:
Length:
37 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
I’m so relieved to be wrapping up the last episode in the executive function series. Episode 203 focuses on self-motivation, which is quite funny seeing as how I have felt very little of it to get this series done. The timing of this episode couldn’t be more perfect, however, because we are in the last few weeks before taxes are due! Many of you adults with ADHD may be especially struggling with the motivation to beat that deadline, and I’m here to explain why.It all comes down to our lack of dopamine, but that doesn’t mean we are lazy or a lost cause for productivity. A customized cocktail of support can help us improve in this impaired executive function.I provide several tips in the episode for improving motivation through determination. Three of these include:Talking to your doctor about medically increasing your dopamineSetting up rewards systems for yourselfJoining a coaching program, like FOCUSEDListen to this episode, and please share with a friend who could also benefit!Hang out with me on Instagram HERE.
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (100)
What Does Adult ADHD Look Like?: Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique... by I Have ADHD Podcast