1 min listen
239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ratings:
Length:
54 minutes
Released:
Aug 9, 2019
Format:
Podcast episode
Description
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.
Released:
Aug 9, 2019
Format:
Podcast episode
Titles in the series (100)
5- Alternative Therapies: Non-medical Interventions to Manage ADHD Symptoms: Would you like to reduce your dose or do away with ADHD meds? Learn about effective nutrition for ADHD and minerals and supplements that can help manage symptoms from Dr. Sandy Newmark, author of ADHD Without Drugs: A Guide to Natural Care of Children... by ADHD Experts Podcast